Nature-Based and Experiential Therapy for Transformative Change
Individual psychotherapy for teens and adults
in Ann Arbor, Michigan
Start Your Healing Adventure
I'm passionate about healing and empowering your flourishing so that you can experience a life of meaning and connection with what matters most to you. Together, we get to create a transformative space built on trust, compassion, curiosity, and authenticity.
Therapy is an adventure where we embrace growth experiences tailored specifically to your goals, bring self compassion and understanding to the parts of us carrying wounds, illuminate emotional truths underlying our mind's automatic patterns, and skillfully utilize psychological flexibility to shift stuckness into adaptation. You are more than your thoughts, your story, your pain.
I believe the natural world, with all its boundless connections alive all around us, has a place for us, including in our pursuit of healing. I offer the option to incorporate these connections in our work together.
Disclaimer
My therapy practice cannot fulfill the needs of individuals with active high acuity conditions including those who are actively suicidal, homicidal, have severe untreated substance addiction, untreated psychosis, severe eating disorders, are living in a domestic violence situation, have required psychiatric hospitalization in the past year, or who need a legal evaluation for disability, custody, or court-ordered treatment.
I sincerely believe all people deserve health care that meets their needs. If you are struggling with any of the above, please contact your local community mental health agency (for Washtenaw County Residents, call 734-544-5030). If you are in an active mental health crisis, please call or text 988 or call 911.